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BFDNutrition Blog

Because Your Health is a Really Big Deal

3 Steps to the Finish Line

BFDNutrition Blog Because Your Health is a Really Big Deal I want to exercise/work-out!  I love to exercise/work-out!  I like the way I feel after I exercise/work-out!  I like the way my clothes fit after I have been exercising/working-out!  Why then do I become a...

Staying Fit Physically As Well As Mentally

BFDNutrition Blog Because Your Health is a Really Big Deal I am working to stay fit physically as well as mentally.  In my experience both work hand in hand.  When I am exercising on a regular basis my body feels better, my energy level is high and my overall mental...