Oct 27, 2015 | Nutrition Talk
BFDNutrition Blog Because Your Health is a Really Big Deal Workout Nutrition: What and When You Should Eat to Build Muscle Here is a great article on nutrition timing from http://www.menshealth.com Your body is a machine that constantly reinvents itself. Every minute...
Aug 19, 2014 | BFD Lifestyle, Workout Routines
BFDNutrition Blog Because Your Health is a Really Big Deal 3 Steps to the Finish Line I want to exercise/work-out! I love to exercise/work-out! I like the way I feel after I exercise/work-out! I like the way my clothes fit after I have been exercising/working-out! ...
Jul 23, 2014 | BFD Lifestyle
BFDNutrition Blog Because Your Health is a Really Big Deal Staying Fit Physically As Well As Mentally I am working to stay fit physically as well as mentally. In my experience both work hand in hand. When I am exercising on a regular basis my body feels better, my...
