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BFDNutrition Blog

Because Your Health is a Really Big Deal

3 Steps to the Finish Line

Aug 19, 2014 | BFD Lifestyle, Workout Routines

I want to exercise/work-out!  I love to exercise/work-out!  I like the way I feel after I exercise/work-out!  I like the way my clothes fit after I have been exercising/working-out!  Why then do I become a slacker more times than I want to admit?  It’s time to get re-focused!  My mission is simple, set my goal and go for it!  I will write my goals down, and put it in my schedule like my job and my other responsibilities.

Here are my 3 steps to the finish line.

  1. Set my Goal in Writing.  (Exercise/Work-out 3-4 times a week and 30-45 minutes each time)
  2. Get Physical (get my heart-rate up – Move!)
  3. Have Fun (make sure I am enjoying myself, I will have a much better success rate if I am having a blast!)

I have my pen and paper in hand for a fresh new start – goal.

What is your goal?  Meet you at the finish line!