Most of us live stressful and busy lives.  The BFD Lifestyle provides a common sense approach to live well and enhance our health nest egg given constraints on time.

Its all about simplicity.  We tend to over-complicate what it means to live a healthy lifestyle. The BFD Lifestyle has four basic components:

Everyone defines fitness differently.  As part of the BFD Lifestyle, it means getting off the couch and moving.  This can be as simple as going for a walk or as intense as participating in a triathlon.  The important thing is movement.

When possible, eat whole, unprocessed foods.  The fiber in whole fruits and vegetables provides a sense of fullness and making it difficult to overeat.  Including meat or fish and healthy fats will provide great well-rounded nutrition.  But we don’t always have time to create an unprocessed meal.  In such cases, supplement with the real food, like the ingredients used in BFDNutrition products.

As teenagers and adults, we generally should get at least 7 hours of sleep nightly.  Developing a routine of going to bed and waking the same time each day helps develop good sleeping habits.  In addition to sleep, appropriate down time, both mentally and physically, are critical to recovery and recharging our batteries.

This is where BFDNutrition products play a role.  Lack of movement, proper nutrition and adequate rest (in other words not following the BFD Lifestyle) wreak havoc on our  overall health.  Symptoms include:

• Feeling tired
• Poor digestion
• Loss of muscle mass
• Lack of focus
• Inflammation
• Moodiness
• Physical and mental illness