BFDNutrition Blog
Because Your Health is a Really Big Deal
Guilt-free BFD protein pancakes
This Memorial Day weekend, treat yourself with these guilt-free BFD protein pancakes! They are easy, clean and gluten free! The topping options are endless – we recommend berries for an antioxidant boost!
Ingredients:
– 1 scoop BFD Protein Powder
– 3 egg whites
– ½ ripe banana
– Almond milk (to your desired consistency!)
Directions:
- Put all ingredients in a blender, and blend until smooth – adding more almond milk as you’d like
- In a pan over medium heat, pour 1 tsp coconut oil to coat the pan
- Pour batter into the pan, cook until bubbles appear (1-2 minutes) then flip and repeat on other side
- Transfer to plates and top with your favorite fruits, nuts or sugar free syrup!