BFDNutrition Blog

Because Your Health is a Really Big Deal

Spruce up Your Morning Smoothie With These Tasty Recipes

Mar 7, 2017 | Recipes

Super charge your day with these nutrient packed protein drinks using Bulk Food Direct’s French Vanilla Whey Protein, made of the highest quality ingredients available. Whether you’re looking for weight loss, a quick healthy easy meal replacement for a busy lifestyle, or to recharge after a workout, Bulk Food Direct’s French Vanilla Whey Protein is an all-natural way to get it. The French Vanilla is made using only natural flavors and sweeteners and is made right in the U.S.! The possibilities for a healthy and tasty protein shake are endless and can be made using ingredients you already have on hand. Check out our top ten recipes and let us know which one is your favorite.

1) Strawberry Yogurt Smoothie

  • 1 Scoop Bulk Foods Direct French Vanilla Whey Protein
  • 4 large ripe strawberries
  • 3/4 cup milk
  • 1/2 cup plain yogurt
  • 3-4 ice cubes

Directions: Combine all the ingredients in a blender and blend until smooth.


2) Banana Berry Smoothie

  • 1 Scoop Bulk Foods Direct French Vanilla Whey Protein
  • 1/2 ripe banana
  • 3 large strawberries
  • 1/2 cup blueberries
  • 1/2 cup Skim Milk
  • 1 cup water
  • 3-4 ice cubes

Directions: Combine all the ingredients in a blender and blend until smooth.


3) Tropical Thunder Protein Drink

  • 1 to 2 Scoops Bulk Foods Direct French Vanilla Whey Protein
  • 2 cup coconut milk
  • 1/2 to 1 cup frozen pineapple
  • Dannon® Pina Colada flavored yogurt
  • 1/2 tsp. cinnamon
  • 3-4 ice cubes

Directions: Combine all the ingredients in a blender and blend until smooth.


4) Extreme Raspberry Rhubarb Cha-Cha Chia Shake

  • 1 Scoop Bulk Foods Direct French Vanilla Whey Protein
  • 2 cups sweetened Almond Milk
  • 1/2 cup chopped rhubarb
  • 1/2 cup frozen raspberries
  • 1 cup frozen strawberries
  • 1 Tbsp. Chia Seeds
  • 3-4 ice cubes

Directions: Combine all the ingredients in a blender and blend until smooth.


5) Key Lime Pie Smoothie

  • 2 Scoops Bulk Foods Direct French Vanilla Whey Protein
  • 1/2 Graham Cracker (simulates pie crust!)
  • 2 tsp. fresh Lime Juice
  • 1 cup Almond Milk
  • 1 Low-Fat Key Lime flavored Yogurt
  • 3-4 ice cubes

Directions: Combine all the ingredients in a blender and blend for 45 seconds.


6) Strawberry-Mango Blitz

  • 1 to 2 Scoops of Bulk Foods Direct French Vanilla Whey Protein
  • 1 cup skim milk
  • 1 cup orange juice
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen mango slices
  • 3-4 ice cubes

Directions: Combine all the ingredients in a blender and blend until smooth.


7) Holy-Mocha-Java Smooth Smoothie

  • 1 Scoop Bulk Foods Direct French Vanilla Whey Protein
  • 1/2 cup Coffee ice cream
  • 1/2 cup coffee
  • 1 cup 2% or skim milk
  • 5-6 ground espresso beans
  • 3-4 ice cubes

Directions: Combine all the ingredients in a blender and blend until smooth.


8) Peanut Butter Banana Smoothie

  • 1 Scoop Bulk Foods Direct French Vanilla Whey Protein
  • 1 cup skim milk
  • 1 ripe banana
  • 1 tablespoon all-natural peanut butter
  • 3-4 ice cubes

Directions: Combine all the ingredients in a blender and blend until smooth.


9) Charley and the Peach Protein Drink

  • 1 to 2 Scoops of Bulk Foods Direct French Vanilla Whey Protein
  • 1 1/2 cups Unsweetened Almond Milk
  • 1/2 cup frozen Peaches
  • 1/4 cup Orange Juice
  • 3-4 ice cubes

Directions: Combine all the ingredients in a blender and blend until smooth.


10) Berries, Berries, Berries Galore Drink

  • 1 Scoop Bulk Foods Direct French Vanilla Whey Protein
  • 1/2 cup skim mik
  • 1 cup Sweetened Almond Milk
  • 1/4 cup Strawberries
  • 1/4 cup Blueberries
  • 1/4 cup Raspberries
  • 1 cup plain Yogurt
  • 2-3 ice cubes

Directions: Combine all the ingredients in a blender and blend until smooth.

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